singnteach's Journal, 24 September 2010

167.6 lb Lost so far: 22.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 55.97g | Prot: 77.29g | Carb: 62.88g.   Lunch: Egg, Cajun Style Andouille Sausage, PROGRESSO 99% FF LENTIL. Dinner: Garden Salad, Shrimp Your Way Coconut Shrimp Bites, Garlic-Grilled Jumbo Shrimp. more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...