Weigh In record (no journal entry) for 24 September 2010
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229.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2757 kcal
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Fat: 137.26g | Prot: 147.56g | Carb: 223.53g.
Breakfast: White Bread, Jalapeno Peppers, Banana, Onions, Hard-Boiled Egg, Coffee. Lunch: Mayonnaise, Potato Chips, Multi-Grain Sandwich Thins, Baby Carrots, Virginia Deli Ham. Dinner: Butter (Salted), Heineken Beer, White Bread, Extra Virgin Olive Oil, Toasted Whole Wheat Bread (Commercial), Mushrooms, Ribeye (12 oz), Ketchup, Baked Potato (Peel Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples, Protein Shake, Hard-Boiled Egg. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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