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This is the lowest weight I have been in a very very long time!
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1864 kcal
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Fat: 110.98g | Prot: 71.17g | Carb: 156.26g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cream Cheese. Lunch: P3 Portable Protein Pack. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Starbucks Hot Chocolate with 2% Milk (Tall), Planters Salted Peanuts (2 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 10.5 lb a week
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