Weigh In record (no journal entry) for 11 April 2013
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113.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1025 kcal
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Fat: 42.58g | Prot: 43.41g | Carb: 110.43g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: HEB Celery with All Natural Peanut Butter, Field Thick Sliced Sandwich Bologna. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 1.8 lb a week
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