Weigh In record (no journal entry) for 12 April 2013
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2928 kcal
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Fat: 71.05g | Prot: 109.30g | Carb: 482.25g.
Breakfast: Утреннее с Какао, Льняное Масло, Приготовленный Яичный Белок, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Паста Карбонара, Зеленый Чай, Суп грибной. Dinner: Грузди Маринованные, Гренки, Дорадо. Snacks/Other: Финик, Красные Яблоки, Курага. more...
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3154 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 40 minutes, Driving - 1 hour. more...
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gaining 15.4 lb a week
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