ShrinkingVi-let's Journal, 11 April 2013

251.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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527 kcal

Fat: 5.40g | Prot: 83.48g | Carb: 33.46g.   Breakfast: Zero Carb Isopure Drink - Pineapple Orange Banana. Lunch: Steamed or Boiled Shrimp. Dinner: Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...

3110 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...