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ShrinkingVi-let
Journal
15 Apr 13
ShrinkingVi-let's Journal, 15 April 2013
ShrinkingVi-let's Profile
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Weigh In record (no journal entry) for 15 April 2013
248.6 lb
Lost so far:
2.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
492 kcal
Fat: 31.28g | Prot: 16.26g | Carb: 36.06g.
Breakfast:
Boiled Egg.
Lunch:
Bumble Bee Tuna Salad with Crackers Kit.
Snacks/Other:
Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2883 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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