Weigh In record (no journal entry) for 12 April 2013
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1310 kcal
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Fat: 41.00g | Prot: 19.00g | Carb: 126.00g.
Breakfast: 애플파이. Lunch: 7even. Dinner: 전주비빔 삼각김밥. more...
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losing 1.5 lb a week
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