Weigh In record (no journal entry) for 11 April 2013
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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534 kcal
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Fat: 20.13g | Prot: 16.58g | Carb: 67.02g.
Breakfast: 구운아몬드, 하루야채 퍼플, 7even. Lunch: 일반 프렌치 토스트. more...
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losing 4.6 lb a week
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