Weigh In record (no journal entry) for 11 April 2013
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173.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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561 kcal
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Fat: 11.29g | Prot: 39.60g | Carb: 78.63g.
Breakfast: Grated Romano Cheese, Cooked Egg White. Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Shrimp. Snacks/Other: Semi-Sweet Chocolate Chips, Fat Free Original Fudge Brownie Mix, Pecan Nuts, Green Tea. more...
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losing 3.5 lb a week
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