supermack's Journal, 11 April 2013

277.5 lb Lost so far: 17.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 51.65g | Prot: 55.64g | Carb: 164.11g.   Breakfast: Craisins Dried Cranberries, Navels Oranges, Krema Natural Creamy Pnut Butter, Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Sugar, Soy Sauce Tamari, Garlic, Extra Virgin Olive Oil, French Haricot Vert Green Beans, Onions, Mushrooms, Extra Virgin Olive Oil, Salt, Black Pepper, Oregano, Sour Cream, Chardonnay, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Boneless Skinless ice glazed Chicken Breast meat with rib meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oil Popped White Popcorn, Semi-Sweet Chocolate Chips, Oil Popped White Popcorn, Air Popped Popcorn. more...

3053 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...