Weigh In record (no journal entry) for 11 April 2013
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2580 kcal
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Fat: 147.00g | Prot: 87.91g | Carb: 230.30g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Leicht, Schweine- und Rindfleischwurst. Dinner: Mangos, Hartgekochtes Ei, Original Irische Butter 250g, Dinkelbrot. Snacks/Other: Lilastars Smax Haselnuss. more...
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2663 kcal
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Activities & Exercise:
Werkstattarbeit - 7 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 3 hours. more...
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losing 7.7 lb a week
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