Weigh In record (no journal entry) for 11 April 2013
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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966 kcal
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Fat: 43.80g | Prot: 56.56g | Carb: 91.46g.
Breakfast: Coffee, La Paulina Cheese Nonfat, Día % Wheat Bran Bread Dia %, Milk (Nonfat). Lunch: Knorr Vegetables Soup 0%, Boiled Egg, D Cherry Jelly Light, Cooked Mature Onions, Cooked Pumpkin (from Fresh), Cooked Carrots. Dinner: Meat, Knorr Vegetables Soup 0%, Water, Cooked Carrots. Snacks/Other: Water, La Paulina Cheese Nonfat, Día % Wheat Bran Bread Dia %, Milk (Nonfat), Coffee. more...
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losing 9.3 lb a week
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