Weigh In record (no journal entry) for 11 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 April 2013:
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2424 kcal
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Fat: 86.95g | Prot: 155.33g | Carb: 257.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), BSN Syntha-6 Strawberry Protein Shake, Cereal. Lunch: Golden Temple Naan Bread Mix, Pastry filled with Potatoes and Peas (Fried), Basmati Rice, Lamb. Dinner: Peanut Butter and Jelly Sandwich, Roast Beef Sandwich. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), BSN Syntha-6 Strawberry Protein Shake, Milk Chocolate Candies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Tea. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Basketball - 1 hour, Sleeping - 7 hours. more...
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