kemperd's Journal, 11 April 2013

168.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 83.49g | Prot: 140.66g | Carb: 218.91g.   Breakfast: 2% Fat Milk, Non-Dairy Creamer, Coffee, Wheaties. Lunch: Cheddar Bay Biscuit, Beef or Meat Gravy, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Pasta Sides - Parmesan, Green String Beans, Panko Bread Crumbs - Italian Style, Tilapia (Fish). Snacks/Other: 3 Cheese Mexicana Shredded Cheese, Flour Tortilla, American Cheese, Apples, Fudgsicle No Sugar Added Fudge Bars, Butter Mini Popcorn Bags. more...

2320 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...