Weigh In record (no journal entry) for 11 April 2013
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281.2 lb
Lost so far: 68.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1513 kcal
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Fat: 33.69g | Prot: 63.92g | Carb: 246.36g.
Breakfast: Cheddar Cheese, Enriched Thin Bread, Premium Ham. Lunch: Garlic rice thins, Dr Pepper Can. Dinner: Great Value Chicken Flavor Rice & Vermicelli Enriched Rice Mix, Loin Pork Roast, Great Value Frozen Whole Kernel Golden Corn. more...
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losing 7.0 lb a week
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foreverfrost's weight history
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