Ashoos's Journal, 06 March 2020

126.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 62.57g | Prot: 27.48g | Carb: 60.83g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Wrawp Organic Veggie Wraps, Navels Oranges , Avocado Vegetable Oil , Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Snacks/Other: Schermer Pecans Chocolate Covered Pecans. more...

1700 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...