Weigh In record (no journal entry) for 20 October 2008
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202.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2008:
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548 kcal
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Fat: 18.41g | Prot: 31.74g | Carb: 68.83g.
Breakfast: flat out, Deli Sliced Oven Roasted Turkey Breast. Lunch: Diet Pepsi (20 oz Bottle), sweet potato, lite Italian dressing, boneless chicken breast. Dinner: coke zero, popcorn. Snacks/Other: hershey chocolate stick. more...
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2795 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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