Chanelyoga's Journal, 11 April 2013

29.7% 50.5%

156.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 40.46g | Prot: 82.09g | Carb: 147.61g.   Breakfast: Strawberries, Red Onions, Bell Peppers, Diced Tomatoes, No Salt Added Tomato Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Celery. Lunch: Qrunch Burger, Cucumber (Peeled), American Cheese. Dinner: Sprite (12 oz), Red Onions, Bell Peppers, Diced Tomatoes, No Salt Added Tomato Sauce, 99% Fat Free Extra Lean Ground Turkey Breast, Celery, American Cheese, Russet Potatoes (Flesh and Skin). more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...