Weigh In record (no journal entry) for 11 April 2013
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258.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2239 kcal
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Fat: 80.42g | Prot: 197.49g | Carb: 178.40g.
Breakfast: Reduced Fat 2% Milk, Chocolate Protein Shake. Lunch: Bananas , Chocolate Protein Shake, Crunchy Granola Bars - Oats 'N Honey, Reduced Fat 2% Milk. Dinner: Pepper Jack Cheese, Dry Roasted Salted Peanuts, Baked Sweetpotato (Peel Not Eaten), Fried Pickles, Side Salad, Sirloin Steak (8 oz). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Crunchy Granola Bars - Oats 'N Honey. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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