Weigh In record (no journal entry) for 06 March 2020
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1531 kcal
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Fat: 65.15g | Prot: 41.55g | Carb: 211.12g.
Breakfast: My Coffee, Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Walkers Pure Butter Shortbread, Girl Scout Cookies Trefoils, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Kettle Corn. more...
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815 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 2.8 lb a week
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bumbye's weight history
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