Weigh In record (no journal entry) for 23 September 2010
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288.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2364 kcal
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Fat: 111.91g | Prot: 107.60g | Carb: 236.69g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Half and Half Cream, Coffee, No Calorie Sweetener Packets, Pure Premium Original Orange Juice. Lunch: Oranges, Fruit on the Bottom Yogurt - Raspberry, American Cheese (Low Fat, Pasteurized), Sliced Ham (Regular, Approx. 11% Fat), Spicy Brown Mustard, Whole Grain Wheat Bread, Coke Zero. Dinner: Low Fat Ranch Dressing, Coke Zero, Dinner Rolls, Chicken Critters Salad. more...
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4261 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical Machine - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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