astrojo3's Journal, 11 April 2013

34% fat
44% water

204.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 40.27g | Prot: 88.41g | Carb: 96.22g.   Breakfast: Egg White, Medium Free Range Eggs Class A. Lunch: Ham & Cheese Sandwich, Still Natural Mineral Water. Dinner: Basmati Rice, Leeks, King Prawns, Green Peppers, Thai Green Curry Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original, Brown Sugar, Green Tea, Cooked Honey Roast Ham, Cream Crackers. more...

3331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...