Weigh In record (no journal entry) for 06 March 2020
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176.8 lb
Lost so far: 19.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1114 kcal
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Fat: 26.59g | Prot: 50.16g | Carb: 181.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Bean and Ham Soup (Home Recipe). more...
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2636 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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