|
Depressed. Don't understand the gain. Good exercise and calories yesterday.
|
246.5 lb
Lost so far: 12.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1297 kcal
|
Fat: 45.05g | Prot: 78.58g | Carb: 65.19g.
Breakfast: Johnsonville Turkey Sausage with Cheddar, Ole Spinach and Herbs Flour Tortillas, Claussen Kosher Dill Sandwich Slices Pickles, Coffee. Lunch: Ole Spinach and Herbs Flour Tortillas, Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. Dinner: Budweiser Beer, Tequila, Frigo Cheese Heads Sticks Colby Jack Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Johnsonville Turkey Sausage with Cheddar. more...
|
|
3467 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
 Comments
Cheer up, exercise yesterday doesn't necessarily reflect the next day, did you clip up at all during the last couple weeks ? Stay on track , next week you will see a loss :)
11 Apr 13 by member: Dianeg68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcorder's weight history
|