Weigh In record (no journal entry) for 06 March 2020
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2024 kcal
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Fat: 93.00g | Prot: 154.77g | Carb: 145.31g.
Breakfast: Clif Bar Chocolate Mint Protein Bar, Allmax Nutrition Creatine, Six Star Pre-Workout Ignition. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Pita Pit Gyros (Regular). Snacks/Other: Liberte 2% Greek Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream, Instant Oatmeal (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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scottdaley's weight history
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