Karen2222's Journal, 06 March 2020

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 24.07g | Prot: 58.39g | Carb: 108.96g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Caesar Salad with Romaine, Chicken Breast, Pizza Crust. Dinner: Italian Bread , Barilla Angel Hair Pasta, Gorton's Garlic Butter Shrimp Scampi. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...