syntaxerorr's Journal, 11 April 2013

193.6 lb Lost so far: 5.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 68.00g | Prot: 121.83g | Carb: 201.33g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, Country Breaded Chicken. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Hot Dog Bun, Beef Smoked Sausage. Snacks/Other: Regular Beer, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...