Shiniquiet's Journal, 06 March 2020

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 30.32g | Prot: 72.12g | Carb: 154.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Entenmann's Hot Cross Buns. Dinner: Ground Beef (Cooked), Thomas' Original English Muffins. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...