Weigh In record (no journal entry) for 11 April 2013
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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834 kcal
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Fat: 33.89g | Prot: 59.97g | Carb: 75.62g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diced Tomatoes, Extra Lean Ground Beef, Onions, Honeycrisp Apples. Dinner: Honeycrisp Apples, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chocolate Chip Cookie, Butterscotch Hard Candy. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Desk Work - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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