Weigh In record (no journal entry) for 11 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2614 kcal
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Fat: 94.42g | Prot: 145.40g | Carb: 310.01g.
Breakfast: Avocado & Turkey Sandwich (Large), Natural Teriyaki Beef Snack. Lunch: Peppercorn Shrimp, Mushroom Chicken, Broccoli Beef, Fried Rice, Chow Mein. Dinner: Mangos, 4% Cottage Cheese, Greek Style Nonfat Yogurt - Plain, Alfajor. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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