Weigh In record (no journal entry) for 11 April 2013
|
175.5 lb
Lost so far: 20.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
2020 kcal
|
Fat: 46.93g | Prot: 89.69g | Carb: 258.44g.
Breakfast: Cream (Half & Half) , Ready to Eat Sliced Apples, Sugar Free Low Calorie Gelatin Snacks, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Corn, Homestyle Mashed Potatoes, Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Ranger IPA, Chocolate Chip Cookies (Soft Type), Sugar Free Chocolate Pudding Snack, Fruit Gushers - Strawberry Splash, Reduced Fat Colby-Jack Cheese Sticks, Mini Pretzels 100 Calorie Pack. more...
|
|
1939 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlindsley22's weight history
|