Weigh In record (no journal entry) for 11 April 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2013:
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787 kcal
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Fat: 26.02g | Prot: 99.88g | Carb: 35.52g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Quaker Instant Oatmeal - Plain, Cooked Egg White, Perdue 93/7 Lean Ground Turkey. Lunch: Oscar Mayer Real Bacon Bits, Dorothy Lynch Fat Free Salad Dressing, Albertsons Hard Boiled Egg Whites, Sprouts, Grilled Chicken (Skin Not Eaten), Salemville Amish Blue Cheese Crumbles, Pure Spring Mix - Mesclun. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.2 lb a week
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