Weigh In record (no journal entry) for 06 March 2020
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1193 kcal
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Fat: 52.22g | Prot: 51.55g | Carb: 135.94g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Elmhurst Milked Oats, Pecan Nuts, Maple Grove Farms Pure Maple Syrup, Fage Total 5% Greek Yogurt, Spectrum Chia Seeds. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Avocados, Sabra Classic Hummus, Cucumber (with Peel). Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Snak Club Raw Almonds, Great Value Garbanzo Beans, Carrot Salad. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.2 lb a week
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