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after two weeks on holiday. started dieting on the 20/09.
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2072 kcal
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Fat: 60.39g | Prot: 166.97g | Carb: 232.93g.
Breakfast: Lowfat Cottage Cheese (with Fruit), Sliced Ham (Regular, Approx. 11% Fat), Lurpak Spreadable Lighter, Scrambled Egg (Whole, Cooked), Coffee (Espresso Brewed), Brown Sugar, hovis granery origonal thick sliced bread. Lunch: Broccoli, Chicken Breast. Dinner: Sliced Ham (Extra Lean), Egg White, Egg, Young Green Onions. Snacks/Other: Honey Bars - Turkish Delight, Pears, Whey Tech Vanilla. more...
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3125 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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