Weigh In record (no journal entry) for 11 April 2013
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1465 kcal
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Fat: 53.12g | Prot: 53.22g | Carb: 204.09g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Sue Bee Honey, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: mission multi-grain (soft taco), truvia, Veggie chips, tomatoe, tea (brewed), onion, cheese. Dinner: extra virgin olive oil, Triple Berry Blend, na'an bread, spinach, orange juice. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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2248 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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