Weigh In record (no journal entry) for 06 March 2020
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1777 kcal
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Fat: 56.36g | Prot: 115.86g | Carb: 214.34g.
Lunch: Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Bodybuilding.com Signature 100% Whey Protein, Safeway steamed broccoli, Cooked Spinach (Fat Not Added in Cooking), Gala Apples, omega 3 Eggs. Dinner: Sam's Choice Chocolate Chip Cookies, Chloe's Raspberry Pop, Calavo Avocado, Stonyfield Farm Organic Plain Whole Milk Yogurt, Bodybuilding.com Signature 100% Whey Protein, Riced Cauliflower (Frozen), 365 Organic Old-fashioned Rolled Oats, Safeway steamed broccoli, Imagine Foods Creamy Portobello Mushroom Soup, Silk Oat Yeah Oatmilk, Frozen Blueberries, Navitas Naturals Hemp Seeds. more...
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losing 11.2 lb a week
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