Weigh In record (no journal entry) for 11 April 2013
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1882 kcal
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Fat: 62.61g | Prot: 74.59g | Carb: 259.15g.
Breakfast: Silk Light Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Perdue Grilled Chicken Breast Strips, Tomatoes, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Milk Chocolate M&M's (Package), Milk Chocolate Nuggets with Toffee & Almonds, Red Velvet Creme Cake, Special K Pastry Crisps - Strawberry, White Corn Tortilla Chips, Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Red Delicious Apples, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Publix White Corn Tortilla Chips. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 0.5 lb a week
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