Weigh In record (no journal entry) for 06 March 2020
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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746 kcal
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Fat: 39.58g | Prot: 21.64g | Carb: 75.58g.
Breakfast: Cream Cheese , Thomas' Original English Muffins. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Planters Honey Roasted Peanuts (1.75 oz), Werther's Original Carmel Coffee Hard Candies. more...
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losing 7.0 lb a week
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