Weigh In record (no journal entry) for 06 March 2020
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1755 kcal
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Fat: 59.40g | Prot: 117.19g | Carb: 194.62g.
Breakfast: Chá (Infusão), Bimbo Rap10 Tradicional, Macuco Requeijão Cremoso Light. Lunch: Liza Molho para Salada Sabor Iogurte, Paleta Bovina Cozida, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Hellmann's Molho Barbecue, Batatas Fritas, Subway Sanduíche de Frango, Leão Ice Tea Limão, Antarctica Guaraná Zero, Almanara Kibe Assado. Snacks/Other: Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3465 kcal
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Activities & Exercise:
Driving - 37 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 23 minutes. more...
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gaining 3.1 lb a week
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