SyVag's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

174.0 lb Lost so far: 17.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

951 kcal

Fat: 44.16g | Prot: 62.76g | Carb: 77.06g. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Kroger Sugar-Free Popsicle. more...

2171 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 11 April 2013

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