Weigh In record (no journal entry) for 11 April 2013
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160.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2297 kcal
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Fat: 47.76g | Prot: 240.28g | Carb: 240.05g.
Breakfast: Singles Fat Free American Cheese Slices, Large Egg, 100% Whole Grain Oatmeal, Egg White . Lunch: Broccoli , Sweet Potato , Swai White Fish Fillets. Dinner: Sweet Potato , Swai White Fish Fillets, Broccoli, Swai White Fish Fillets, Sweet Potato, Cos or Romaine Lettuce, Red Onions, Tomatoes, Tomatoes, Red Onions. Snacks/Other: Vanilla Maple Frozen Dessert, Fish Oil, Combat Powder - Banana Cream, All Natural No Stir Almond Butter, Oikos Greek Nonfat Yogurt - Plain, Chocolate Peanut Butter Frozen Dessert, Combat Powder - Chocolate Peanut Butter, Cor-Performance Whey. more...
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steady weight
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