Weigh In record (no journal entry) for 11 April 2013
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154.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1303 kcal
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Fat: 44.76g | Prot: 86.04g | Carb: 135.91g.
Breakfast: Kiwi Fruit, French Vanilla Liquid Coffee Creamer, Double Chocolate Protein Meal Bar. Lunch: Mini Pearl Grape Tomatoes, Mini Cucumbers, Reduced Fat Mayo with Olive Oil, Turkey Burgers, Hamburger Bun. Dinner: Turkey Enchilada Casserole. Snacks/Other: Protein Bars - Coconut Almond, Doubleshot Vanilla Light + Energy, Mexican Beef & Bean Soup (Regular). more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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lilmamiix33's weight history
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