Weigh In record (no journal entry) for 06 March 2020
|
149.2 lb
Lost so far: 27.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
455 kcal
|
Fat: 27.35g | Prot: 9.68g | Carb: 41.59g.
Breakfast: Anchor Butter, Tesco Multiseed Farmhouse Bread. Lunch: Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Pink Panther Pink Wafers. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|