Kensusi's Journal, 23 September 2010

171.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 40.50g | Prot: 79.00g | Carb: 183.40g.   Lunch: Chocolate Chip Cookies, 6" Turkey Breast. Dinner: Jack Daniel's Grilled Chicken. Snacks/Other: Lite Beer, Lite Beer. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 9/mph - 10 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...