Sery Volk's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

218.3 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

948 kcal

Fat: 31.99g | Prot: 102.92g | Carb: 56.76g. Breakfast: белый хлеб, йогурт активиа. Lunch: Протеин 100% Whey Gold Standard. Dinner: Бифштекс. more...

2827 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Sery Volk's Journal, 16 November 2012

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