Sery Volk's Journal, 11 April 2013

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Weigh In record (no journal entry) for 11 April 2013

204.4 lb Lost so far: 13.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

860 kcal

Fat: 16.56g | Prot: 45.56g | Carb: 145.73g. Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Чернослив, Рагу из Овощей. Snacks/Other: апельсин. more...

2745 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sery Volk's Journal, 11 April 2013

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