Weigh In record (no journal entry) for 11 April 2013
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2542 kcal
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Fat: 65.40g | Prot: 68.41g | Carb: 323.92g.
Breakfast: Coffee with Milk, Lowfat Raspberry Yogurt. Lunch: Lemon-Lime Soda (Can), Baked! Barbecue Potato Crisps (Package), 6" Italian BMT. Dinner: Chunky Garden Combination Pasta Sauce, Pinot Noir Wine, Smart Taste Spaghetti, Pork Italian Sausage. Snacks/Other: 100 Cal Ritz Snack Mix. more...
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gaining 1.6 lb a week
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