Weigh In record (no journal entry) for 23 September 2010
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154.5 lb
Lost so far: 44.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1273 kcal
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Fat: 41.48g | Prot: 126.25g | Carb: 98.88g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Caesar with Grilled Chicken Salad. Dinner: Amplified Wheybolic Extreme 60 Vanilla, Fat Free Light Creamy Vanilla Yogurt. more...
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2123 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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