Weigh In record (no journal entry) for 11 April 2013
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189.6 lb
Lost so far: 4.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1850 kcal
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Fat: 44.54g | Prot: 208.85g | Carb: 151.94g.
Breakfast: Egg. Lunch: Premium Honey Ham, Honey Whole Wheat Bread, Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Quinoa Traditional, Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate Peanut Butter, Egg White, Whole Wheat Flour. Snacks/Other: Total 2% Greek Yogurt with Honey, 2% Fat Milk, 100% Premium Chocolate Whey Protein, Golden Delicious Apples, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 28.7 lb a week
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